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Do you want help dealing with your heartache or emotional pain? Emotional pain is different from physical pain in another way. Each day should be a gift but I don't see it as such. I experienced my first break-up quite just under 12 months ago, and a mistake I made in the early weeks and months was to try to ‘pull myself together’ before I’d properly allowed myself to fall apart.If sliding on a plastic saucer is your idea of downhill fun, the best sledding hills in America have plenty of snowy slopes to navigate with the aid of gravity.Research has discovered that we experience emotional pain as physical pain.In order to understand exactly what I mean, let’s first look at how we behave when we are in pain.Since physical pain is indication of something gone wrong in the body, you might feel some anxiety or worry about having the pain. You want the pain to stop, wonder if and when it will stop, and try to make a plan for how to end it. You may feel heartbreak or loneliness or even frustration and wonder if you are going to be OK.

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